{"id":377,"date":"2021-04-09T19:09:17","date_gmt":"2021-04-09T17:09:17","guid":{"rendered":"https:\/\/papervideo.co.za\/blog\/?p=377"},"modified":"2021-04-12T11:12:13","modified_gmt":"2021-04-12T09:12:13","slug":"study-hacks-memory-techniques","status":"publish","type":"post","link":"https:\/\/papervideo.co.za\/blog\/study-hacks-memory-techniques\/","title":{"rendered":"Study Hacks and Memory Techniques for High School Students"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\"><span style=\"color:#421e6c\" class=\"has-inline-color\"><strong>We\u2019re on the constant lookout for ways in which we can be our most efficient and effective selves and hacks aren\u2019t a new concept. We use them to keep up and outsmart the challenges life throws our way. And with multiple subjects and tasks on our list hacks to prep for exams are no exception \u2013 so here\u2019s how you can get the most out of your session.<\/strong><\/span><\/h4>\n\n\n\n<p><span class=\"has-inline-color has-black-color\">When exam season rolls around, we try and find the best possible way to absorb as much info as we possibly can and sometimes it can feel impossible. Studying require students to use memory to remember ideas, concepts and material for test day and memory is basically like a muscle, one that needs constant exercise and support. The stronger your muscle the easier it becomes to prep and with the right tools and tricks you too can improve your way around your study notes and get through study material with a breeze.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"color:#22b4c1\" class=\"has-inline-color\"><strong>How can I study and remember everything?<\/strong><\/span><\/h3>\n\n\n\n<p><span class=\"has-inline-color has-black-color\">Ah, the question that often makes an appearance as soon as we sit in front of the study books; \u201cHow can I improve my memory?\u201d or in a more, straight forward turn of events we point to our brain with: \u201cHow can I get ALL of this inside of here?\u201d.<\/span><\/p>\n\n\n\n<p><span class=\"has-inline-color has-black-color\">Memory and studying skills go hand-in-hand, that much we know, the one can\u2019t work without the other. Your brain is an organ, one that, just like our hearts, lungs or kidneys need sustenance, care and exercises. You can\u2019t expect to hike up a mountain if you haven\u2019t prepared your body for the journey. Memory works the same way.&nbsp; Our minds are full of memories and information that&#8217;s accumulated over time, memories that are organised in two folders:<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<ul class=\"wp-block-list\"><li><span class=\"has-inline-color has-black-color\">Short-term memory = things we\u2019re doing right now; very sharp!<\/span><\/li><li><span class=\"has-inline-color has-black-color\">Long-term memory = things we\u2019ve done in the past; much duller.<\/span><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<p><span class=\"has-inline-color has-black-color\">The goal is to better encode information into your long-term memory, that way it becomes easier to recall the information for a test or exam.<\/span><\/p>\n\n\n\n<p><span class=\"has-inline-color has-black-color\">Instead of asking:<\/span> <strong><span style=\"color:#22b4c1\" class=\"has-inline-color\">\u201cHow can I memorise ALL this stuff faster?\u201d<\/span><\/strong><span class=\"has-inline-color has-black-color\">, learners should be asking<\/span> <span style=\"color:#22b4c1\" class=\"has-inline-color\"><strong>\u201cHow can I use my memory more effectively when studying?\u201d<\/strong>.<\/span>&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span style=\"color:#22b4c1\" class=\"has-inline-color\">Study hacks to boost exam preparation<\/span><\/strong><\/h3>\n\n\n\n<p><span class=\"has-inline-color has-black-color\">It takes practice. One way of getting into the \u201cmind exercise groove\u201d is to regularly review material. Along with revision, there are some memory tricks you can use to help train your brain and improve memoryrecall.<\/span><\/p>\n\n\n\n<p><span style=\"color:#22b4c1\" class=\"has-inline-color\"><strong>Instrumental Music<\/strong>&nbsp;<\/span><\/p>\n\n\n\n<p><span class=\"has-inline-color has-black-color\">Did you know that listening to the right type of music can lead to more productive studying as it elevates your mood? A good mood means stress levels are down which means your brain power goes up. Avoid lyrical tracks and stick to high functioning classical tunes like Mozart or Bach.<\/span><\/p>\n\n\n\n<p><span style=\"color:#22b4c1\" class=\"has-inline-color\"><strong><strong>Fresh air, walks and exercise<\/strong><\/strong><\/span><\/p>\n\n\n\n<p><span class=\"has-inline-color has-black-color\">Any organ functions better when we increase its oxygen levels and the same goes for your brain. Research conducted by Dr Chuck Hillman of the University of Illinois proved that exercise can boost your memory and brainpower stating that about 20 minutes of exercise before an exam can improve performance, it also reduces stress levels.<\/span><\/p>\n\n\n\n<p><span style=\"color:#22b4c1\" class=\"has-inline-color\"><strong><strong><strong>Brain food<\/strong><\/strong><\/strong><\/span><\/p>\n\n\n\n<p><span class=\"has-inline-color has-black-color\">The foods you eat play a role in keeping your brain healthy and can improve specific mental tasks, such as memory and concentration. Here\u2019s what should be on the menu:<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<ul class=\"wp-block-list\"><li><span class=\"has-inline-color has-black-color\">Fatty Fish<\/span><\/li><li><span class=\"has-inline-color has-black-color\">Blueberries<\/span><\/li><li><span class=\"has-inline-color has-black-color\">Turmeric (Date balls with turmeric is a winner and they\u2019re easy to make)<\/span><\/li><li><span class=\"has-inline-color has-black-color\">Broccoli<\/span><\/li><li><span class=\"has-inline-color has-black-color\">Pumpkin seeds<\/span><\/li><li><span class=\"has-inline-color has-black-color\">Dark Chocolate<\/span><\/li><li><span class=\"has-inline-color has-black-color\">Nuts<\/span><\/li><li><span class=\"has-inline-color has-black-color\">Oranges<\/span><\/li><li><span class=\"has-inline-color has-black-color\">Eggs<\/span><\/li><li><span class=\"has-inline-color has-black-color\">Green Tea<\/span><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<p><span style=\"color:#22b4c1\" class=\"has-inline-color\"><strong><strong><strong><strong>Activate your senses<\/strong><\/strong><\/strong><\/strong><\/span><\/p>\n\n\n\n<p><span class=\"has-inline-color has-black-color\">Did you know that smell can play a key role too? One study conducted by Anne-Lise Saive, Jean-Pierre Royet, and Jane Plailly has shown that smells can evoke memories. Spraying an unfamiliar scent while studying can help jog memories when sprayed again just before an exam. To avoid spiriting perfume all over the place the team also suggests chewing flavoured gum. For example, chewing mint gum in your biology class, won\u2019t help you directly recall the makeup of a plant, but it will evoke the memory of being in that classroom, which may, in turn, help you recall the subject matter.<\/span><\/p>\n\n\n\n<p><span style=\"color:#22b4c1\" class=\"has-inline-color\"><strong><strong><strong><strong><strong>Efficient and fast material<\/strong><\/strong><\/strong><\/strong><\/strong><\/span><\/p>\n\n\n\n<p><span class=\"has-inline-color has-black-color\">From diagrams and colours to the fonts and spacing you use when reading notes \u2013 less chaotic study notes help learners fly through material faster. Ever wondered why Times New Roman is the default font on most applications? It\u2019s known as an uncomplicated typeface. Make it easy for yourself to read through your material so you can get from A to Z that much faster.<\/span><\/p>\n\n\n\n<p><span style=\"color:#22b4c1\" class=\"has-inline-color\"><strong><strong><strong><strong><strong><strong>Go beyond your books&nbsp;<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/span><\/p>\n\n\n\n<p><span class=\"has-inline-color has-black-color\">More often than not we limit ourselves to the study material provided to us. There can be many more engaging ways to learn about subject matterlike podcasts about World War II or visiting a museum and even watching documentaries. And who knows, you might even score an extra point or three for taking the initiative to do some extra reading.<\/span><\/p>\n\n\n\n<p><span style=\"color:#22b4c1\" class=\"has-inline-color\"><strong><strong><strong><strong><strong><strong><strong>Take breaks<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/span><\/p>\n\n\n\n<p><span class=\"has-inline-color has-black-color\">Let\u2019s get back to our exercise analogy, bear with us \u2013 breaks are just as crucial as a good study hack, they need to be taken regularly. Interestingly enough, your body and brain can tell you when it requires a break. You might become agitated; struggle to focus or find yourself reading and re-reading the same sentence. Don\u2019t ignore the signs. Breaks in between 45 \u2013 60 minutes of studying can help your brain absorb more information and it also keeps you motivated and focused.<\/span><\/p>\n\n\n\n<p><strong><span style=\"color:#22b4c1\" class=\"has-inline-color\">Choose the right spot<\/span><\/strong><\/p>\n\n\n\n<p><span class=\"has-inline-color has-black-color\">Memory can be triggered by different visuals within your direct environment. Research suggests moving to a new spot if you feel like you\u2019re hitting a wall. While we may be creatures of habit when it comes to our chosen seats in class, information retention improves when you have a variety of spaces for studying.<\/span><\/p>\n\n\n\n<p><span class=\"has-inline-color has-black-color\">Study spaces are often up for discussion with regards to what works best and what doesn\u2019t. Check out how you can set up your space in the most efficient way here:<\/span> <a href=\"https:\/\/papervideo.co.za\/blog\/home-study-space-tips\/\">The ideal study space at home<\/a><\/p>\n\n\n\n<p><strong><span style=\"color:#22b4c1\" class=\"has-inline-color\"><strong>Go to bed<\/strong><\/span><\/strong><\/p>\n\n\n\n<p><span class=\"has-inline-color has-black-color\">It comes as no surprise that your mother was right \u2013 all-nighters are not conducive. Sleep is vital for memory and a study by Rasch and Born who studied sleep\u2019s role in memory demonstrated the importance of REM sleep \u2013 the deepest stage in the sleep cycle and how it helps in stabilising memories. Sleeping allows your brain to assimilate the information you\u2019ve learned, and research suggests doing revisions or studying before bed as your brain is better able to process complicated information during sleep.<\/span><\/p>\n\n\n\n<p><strong><span style=\"color:#22b4c1\" class=\"has-inline-color\"><strong><strong>Recall and revise<\/strong><\/strong><\/span><\/strong><\/p>\n\n\n\n<p><span class=\"has-inline-color has-black-color\">The part of the memory we want to unlock is the long-term filing cabinet which is why revision is so important. Review material after you\u2019ve studied and make notes on the information you\u2019re still struggling to recall. This all comes back to Ebbinghaus\u2019 \u201cForgetting Curve\u201d and how information is lost over time when there is no attempt to reinforce it.<\/span><\/p>\n\n\n\n<p><span class=\"has-inline-color has-black-color\">For more on the \u201cForgetting Curve\u201d and how to counteract it read up on<\/span> <a href=\"https:\/\/papervideo.co.za\/blog\/effective-study-techniques\/\">Study Techniques backed by Science<\/a><\/p>\n\n\n\n<p><span class=\"has-inline-color has-black-color\">Revision platforms can also come in handy. <a href=\"http:\/\/www.papervideo.co.za\/\">Paper Video<\/a> is an online platform that covers subjects like Maths, Physical Sciences, Life Sciences and Accounting from grade 8 to 12. With past exam papers at your disposal and access to over 11000 video lessons that follow step-by-step explanations of different exam questions and answers. The platform gives you access to expert teachers in the field to help with your tutoring and revision, so you don\u2019t have to go by trying to understand the work on your own.&nbsp;<\/span><\/p>\n\n\n\n<p><span class=\"has-inline-color has-black-color\">Need help? Visit <a href=\"http:\/\/www.papervideo.co.za\/\">Paper Video<\/a> and book an online tutor or get started on that revision.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span style=\"color:#22b4c1\" class=\"has-inline-color\"><strong><strong><strong>Improving your concertation<\/strong><\/strong><\/strong><\/span><\/strong><\/h3>\n\n\n\n<p><span class=\"has-inline-color has-black-color\">Concentration is sometimes confused with attention span which refers to the length of time you can concentrate on something. Here are a few quick tips to consider helping improve your concentration:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><span style=\"color:#22b4c1\" class=\"has-inline-color\">Assess your mental focus first<\/span><\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong><span style=\"color:#22b4c1\" class=\"has-inline-color\">Your focus is good if\u2026<\/span><\/strong> It\u2019s easy to stay alertYou can set goals and break up tasksYou\u2019re able to take breaks and get straight back to it<\/td><td><span style=\"color:#22b4c1\" class=\"has-inline-color\"><strong>Your focus needs work if\u2026<\/strong> <\/span>You daydream a lot You struggle to ignore distractionsYou lose track of progress<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><span style=\"color:#22b4c1\" class=\"has-inline-color\">Switch off your devices:<\/span><\/strong> The less distractions the better.<\/li><li><strong><span style=\"color:#22b4c1\" class=\"has-inline-color\">Limit your focus:<\/span> <\/strong>Multitasking is your worst enemy, chose one task and complete it.<\/li><li><strong><span style=\"color:#22b4c1\" class=\"has-inline-color\">Be in the now:<\/span> <\/strong>Don\u2019t think about your previous grades or what it\u2019ll be like to ace a test.<\/li><li><strong><span style=\"color:#22b4c1\" class=\"has-inline-color\">Practice mindfulness:<\/span> <\/strong>Meditation and being able to tune out.Use aps like <em>Mindspace<\/em> to help.<\/li><li><strong><span style=\"color:#22b4c1\" class=\"has-inline-color\">Keep practicing!<\/span><\/strong><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span style=\"color:#22b4c1\" class=\"has-inline-color\"><strong><strong><strong><strong>Brain fitness: Memory Techniques to help you improve<\/strong><\/strong><\/strong><\/strong><\/span><\/strong><\/h3>\n\n\n\n<p><span class=\"has-inline-color has-black-color\">The \u201cstrengthening your mind\u201d and \u201cstrengthening your body\u201d analogy is so close that\u2019s it\u2019s not so much an analogy as a description of reality. Just like physical exercise, memory and mind need to be stimulated and made stronger.<\/span><\/p>\n\n\n\n<p><strong><span style=\"color:#22b4c1\" class=\"has-inline-color\"><strong><strong><strong>Information visualisations<\/strong><\/strong><\/strong><\/span><\/strong><\/p>\n\n\n\n<p><span class=\"has-inline-color has-black-color\">Visualise the information beyond the page by using your imagination and engaging as many senses as you can. Maybe you\u2019d like to remember countries, continents? Close your eyes and think about the sequence in which you would travel, what would you eat and smell.<\/span><\/p>\n\n\n\n<p><strong><span style=\"color:#22b4c1\" class=\"has-inline-color\"><strong><strong><strong><strong>Acronyms &amp;acrostics<\/strong><\/strong><\/strong><\/strong><\/span><\/strong><\/p>\n\n\n\n<p><span class=\"has-inline-color has-black-color\">Acronyms help us memorise the order of operations and they\u2019re an easy shortcut to remembering things from chemical processes and math equations to historical events. Similar to acronyms are acrostics where you would create a poem in which the first letter of each line spells out a word, message or the alphabet.<\/span><\/p>\n\n\n\n<p><strong><span style=\"color:#22b4c1\" class=\"has-inline-color\"><strong><strong><strong><strong><strong>Speak out loud<\/strong><\/strong><\/strong><\/strong><\/strong><\/span><\/strong><\/p>\n\n\n\n<p><span class=\"has-inline-color has-black-color\">It might make you look and feel crazy but give it a try. Hearing the content tour loud will help you push beyond just reading but understanding.<\/span><\/p>\n\n\n\n<p><strong><span style=\"color:#22b4c1\" class=\"has-inline-color\"><strong><strong><strong><strong><strong><strong>Information chaining<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/span><\/strong><\/p>\n\n\n\n<p><span class=\"has-inline-color has-black-color\">Having a series or chain of things to remember means you can connect them with a story or concept as ridiculous or as realistic as you want. This helps chain unrelated ideas together. Here\u2019s an example: <em>Henry\u2019s heart belongs To Oliva. <\/em>This silly statement helps you remember the compound for Water (H2O)<\/span><\/p>\n\n\n\n<p><strong><span style=\"color:#22b4c1\" class=\"has-inline-color\"><strong><strong><strong><strong><strong><strong><strong>Flashcards<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/span><\/strong><\/p>\n\n\n\n<p><span class=\"has-inline-color has-black-color\">Tried and tested and probably as old as the first-ever classroom, flashcards help retain vital information. To get the most of your flashcard sessions you can follow a technique that\u2019s known as The Leitner Technique which uses several boxes to help track the flashcards you need to study. Each box represents the amount of time and effort learners would need to spend on certain cards.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span style=\"color:#22b4c1\" class=\"has-inline-color\"><strong><strong><strong><strong><strong><strong><strong><strong>Our Fiver Favourite memory games<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/span><\/strong><\/h3>\n\n\n\n<p><span class=\"has-inline-color has-black-color\">Sharping up your memory doesn\u2019t have to be draining, just like a game of Hacky Sack improves hand-eye coordination so too will fun memory games and exercises. Try these out for size:<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p><span style=\"color:#22b4c1\" class=\"has-inline-color\">1. <strong>Lumosity<\/strong><\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p><span class=\"has-inline-color has-black-color\">A cognitive training programme looks at fun and interactive ways to train your brain and learn about how your mind works. (4\u00bd star-rating on Google Play)<\/span><\/p>\n\n\n\n<p><span style=\"color:#22b4c1\" class=\"has-inline-color\">2. <strong><strong>Braingle<\/strong><\/strong><\/span><\/p>\n\n\n\n<p><span class=\"has-inline-color has-black-color\">An online platform where users need to solve puzzles, brush up on trivia and play games that give their brains a bit of a workout with specific emphasis on theWord Search game, Sudoku, Code Breaker, and Math Path.<\/span><\/p>\n\n\n\n<p><span style=\"color:#22b4c1\" class=\"has-inline-color\">3. <strong><strong><strong>Elevate<\/strong><\/strong><\/strong><\/span><\/p>\n\n\n\n<p><span class=\"has-inline-color has-black-color\">The app helps improve students&#8217; ability to acquire and retain knowledge in the long-term and trains their brain with quiz-like games, asking questions on Discounting (Math), Processing sentences (Reading), Memory and Speaking.<\/span><\/p>\n\n\n\n<p><span style=\"color:#22b4c1\" class=\"has-inline-color\">4. <strong><strong><strong><strong>Mind Games<\/strong><\/strong><\/strong><\/strong><\/span><\/p>\n\n\n\n<p><span class=\"has-inline-color has-black-color\">A strategically developed app where each game is focused on developing a particular cognitive skill. There are a wide variety of games to choose from, fromAttention Training and Memory Racer to Memory Flow and Word Memory.<\/span><\/p>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<p><span class=\"has-inline-color has-black-color\">Revision and extra classes might not seem like fun and games, but it\u2019s one way to get your brain\u2019s muscles flexing. Solving problems and working through content that\u2019s covered in class is another way to help you prep when tests and exams come around.<\/span><\/p>\n\n\n\n<p><span class=\"has-inline-color has-black-color\">Visit <a href=\"http:\/\/www.papervideo.co.za\/\">Paper Video<\/a> and find out what works for you. With online tutors, teachers for support and over 1100 video lessons that cover subjects like Maths, Physical Sciences, Life Sciences and Accounting all on one platform \u2013 learners can rest assure that there\u2019s something to help.&nbsp;<\/span><\/p>\n\n\n\n<p><span class=\"has-inline-color has-black-color\">Visit www.papervidoe.co.za or contact us on 061 357 2304 for more information on how to get started.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"color:#421f6c\" class=\"has-inline-color\">Share This Article!<\/span><\/h3>\n\n\n\n<ul class=\"wp-block-social-links is-style-pill-shape is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-twitter  wp-block-social-link\"><a href=\"https:\/\/twitter.com\/PaperVideoZA\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path 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